5 Natural ways to get brighter, Whiter teeth

May 17, 2024 12:26 AM

Achieving brighter teeth is a common goal for many individuals looking to enhance their smile. Here are some tips to help you achieve brighter and whiter teeth

1. Banana Peel

Banana peels contains mineral such as potassium, magnesium and manganese, as well as vitamins such as vitamin A, B,and C, which can contribute to teeth whitening. The potassium helps to remove stains from teeth, while magnesium helps to strengthen the enamel. The peel also contains antioxidants and enzymes that can help whitening teeth by breaking down plaque and remove surface stains.

How to use:

Scrape the inside of the peel onto your brush and brush with it, or rub the inside of the inside of the peel on your for a few minutes and rinse it off. remember to brush your teeth afterwards to remove any residue.

2. Strawberries

Strawberries contain malic acid, which is a natural enamel whitener.The vitamin C in strawberry can help remove plaque and brigthen teeth.

How to use:

Punch or mash a ripe strawberry into a paste, then apply it on a soft toothbrush and gently brush your teeth with it, rinse thoroughly to remove residue.

3. Baking soda, sea salt and peppermint oil

Baking Soda

Baking soda can help remove surface stains from teeth without being too harsh on the enamel. It also has properties that can whiten the teeth and can neutralize acids in the mouth, which may contribute to discoloration. Sea Salt Sea salt contains minerals like calcium, magnesium, and potassium, which may help strengthen teeth and gums. Peppermint Oil peppermint oil leaves a refreshing flavor and it has antibacterial properties can help increase oral health

How to use:

Add a tablespoon of baking powder, a pinch of sea salt and small amount of peppermint oil in a bowl. Mix it to form a paste apply it on a soft toothbrush and gently brush your teeth for 2 minutes, after brushing rinse your mouth thoroughly with water. Do this twice in a week to achieve good result.

4. Apple cider vinegar

Apple cider vinegar is another natural ingredient that help whiten the teeth. Apple cider has antibacterial properties and acedic acids that helps whiten the teeth by removing stains.

How to use:

Mix with water and use it as mouthwash. Wag the solution around your mouth for few minutes, then rinse with water. it is important to dilute it with water as it's has high acidity that can wear away the enamel if used undiluted.

5. Chacoal

Chacoal has gain porpularity over the years as a natural teeth whitening remedy. chacoal is a highly absorbent substance that can bind to toxins and stains on the teeth, and promote brighter smile.

How to use:

Dip your toothbrush into chacoal powder and brush your teeth for about 2 minutes and rinse thoroughly to remove chacoal residue

While trying these natural remedies, it is important to remember consistency is key. Incoporating these natural methods into your daily oral hygeine routine can help maintain a bright, white smile over time. additionaly, it is essential to practice good oral hygiene such as brushing and flossing regularly, and visit your dentist for regular check-ups and cleanings.